5 Tips Healthy While In Front Of Laptop Or ComputerTechnology in contemporary times is more advanced . Various tools or machines have been successfully made and mass produced to facilitate human work . So we are getting on top of technological advances is profitable . One of them is a computer and a laptop that has been possessed by most humans . However , in addition to our benefit , and laptop computers bring harm to your health . Then , is there any healthy tips while in front of your laptop or computer ..... ? ? ?
Companions , health tips . Computers and laptops have become part of our lives . Both of these tools can simplify our work beside can also be used for communication between people who are close to us like the facebook and others , also we can use for entertainment and even shopping can we do in front of our computer screens and laptops . However, the presence of laptops and computers is bad for our health , if we linger in front of the computer or laptop .
Here are 5 tips on healthy while in front of the laptop or computer :
- To avoid cramps in the hands , and feet lehar you , you should occasionally rotate the neck with a clockwise or counter clockwise and also renggangkan toes and your hands when it's a bit long in front of a laptop or computer screen .
- When is too long in front of a laptop or computer screen automatically your body will rarely move , and this is not good for your health . It's good , you take the time in the morning or evening to walk or exercise to relax the back muscles and your body persendiaan .
- While in front of a laptop or computer screen , try to sit with the correct position to keep the eyes of your laptop screen , keep your shoulders relaxed and your spine is straight and not bent and resting your fingers after typing all this time in front of a computer or laptop .
- People who are too long in front of computers or laptops usually have the weight drastically . So try to exercise and maintain your diet and eat healthy foods to accelerate your metabolism .
- Try to blink your eyes in front of a computer screen or laptop with an intensity that often . This is useful so that your eyes are not sore because of the dry and also avoid the dangers of eye diseases that may arise , because too often linger in front of the computer or laptop .
Such health tips healthy discusses 5 tips when in front of your laptop or computer . Hopefully it can be useful and beneficial to all readers .