4 Vitamins Your Body Immune System Booster
Vitamin is one of the nutrients needed by all members of the body than carbohydrates , minerals , and protein . All these substances have their own functions . Therefore , sufficient nutrients needed by the body is fairly important thing . The role of vitamins in the body of a person was very vital . This is because , vitamins can help preserve , maintain , improve and against a variety of viruses and bacteria that harm the body . Then , what kind of vitamin that has such an important role .... ? ? ? .The body's immune system that we have not always maintained and continuously improved . Seasonal changes can lead to decreased a person's immune system . Pain is a sign that the immune system of a person is on the decline . For this reason, taking various vitamins needed by the body to help maintain and improve the body's immune system that we have.
Here are four vitamins that served to increase your body's immune system :
- Vitamin A. This is one that we have inadequate vitamin every day . This is because , vitamin A has the most robust function as a fortress as an antidote to the virus , bacteria and germs that will go into tubuh.Tak only that , vitamin A will also kill many germs , bacteria and viruses that had entered the body of a person . Assorted green vegetables and fruits are a variety of foods that are good sources of vitamin A.
- Vitamin B. B6 and B12 are the kinds of B vitamins in intent . Regarding its function , this vitamin plays a role to strengthen and improve the immune system that you have. According to a study initiated by the department in nutrition and food management at the university oregon , adding to consume a variety of foods containing vitamin B6 can have a major impact on improving one's endurance is significan . Liver and eggs are good sources of vitamin B12 .
- Vitamin C. Everyone would agree , if vitamin C is one vitamin that can maintain and enhance the body's immune system . In actual fact , Vitamin C into one of the bastions of the body has a duty to block and destroy viruses and bacteria that harm your body . Assorted fruits such as oranges , tomatoes are a source of vitamin C.
- Vitamin E. This is the fourth vitamin that has a function similar to the three vitamins that have been described above . Another specialty of vitamin E in addition to boosting the immune system can also kill cancer cells that may harm the body . For those of you who want to prevent cancer , try to meet the need for vitamin E tersebut.Aneka fish , chicken and egg yolk can meet the need for vitamin E is needed by your body .
