This is the 6 List of Foods For Your Healthy HairHair is the crown of the most beautiful that we have in this life . The women are willing to spend significant amounts of money in order to black hair , soft, shiny and healthy looking all day . But not only women , everybody would have wanted to have a strong and healthy hair every day . The easiest way to one of the frequent shampooing every shower with shampoo . But you know , that the food we eat greatly affect the health of your hair . So , what are the list of foods that are needed in order to have healthy hair , beautiful , soft , shining every day ... ? ? ? .
Various hair problems can look like dandruff , hair loss , dull , dry and oily . Various problems can actually be overcome very easily by eating a variety of foods that contain a variety of nutrients needed by your hair . Therefore , health tips this time will present a variety of lists or type of food that is suitable to meet the nutritional needs of hair dperlukan .
6 This is the list of healthy foods for your hair :
- Carrots . This is the kind of food that can nourish the hair . This is because , carrots contain a good source of vitamin A. Vitamin is what will make the hair to avoid the various problems such as dandruff and make healthier scalp and keep your hair moisture .
- Oysters and beef . Both of these foods are also influential in providing the nutrients needed by the hair . This is because , these foods contain both sources of zinc . Zinc serves to prevent hair loss that often occurs in healthy hair itself.
- Chicken and eggs , nutritional content of both types of food also plays a major role in providing nutrients for the hair . Chicken is a source of protein , while the egg is a good source of vitamin B12 and B7 . Both of these foods encourage pertumbuahan hair and prevent hair loss .
- Salmon . This is the kind of fish that would beautify the hair or the crown of your head . The type of fish is a source of omega 3 fatty acids , vitamin B12 and iron . Regularly consume salmon can make the hair more shine , maintaining a healthy scalp and hair look more healthy and well groomed .
- Assorted greens . The vegetables in question is spinach , kale and collards . Green vegetables are a source of vitamin A and C are quite high . The second function of the vitamin that can help strengthen the hair root to avoid hair loss or premature baldness .
- Soybeans . This is one food that greater role in providing nutrients needed by the hair . The content of protein , iron and zinc play a major role in strengthening the hair from the roots .