8 Easy Tips to Maintain Your Eye Health

8 Easy Tips to Maintain Your Eye Health

Eye is an organ in our body is very precious . Premises have healthy eyes , then we can see the beauty of the world that has been created by the Almighty God to his people . Therefore , it is important for us to always be thankful for grace in the eyes of the Almighty God gave to us . In this case , we have to keep and eye health care in order not to experience a variety of diseases or other health problems related to the eyes . Then , how to maintain the health of our eyes the most good .... ? ? ? ?

Lots of eye diseases that may be familiar to our ears as myopia or nearsightedness, presbiopi or can not see objects near and far away , cataracts , hipermetropi or farsighted , or color blind can not distinguish colors . Various causes of the disease can afflict a person's eyes . Such as myopia that befall many students and they are very hobby of reading books . This is because , the students and the people that read the book too close . To better understand and know how to maintain proper eye health .

Following this , health tips ascertains an article called 8 tips to keep your eyes healthy . Here's tips on keeping your eyes healthy :

  1. Try reading a book on the ideal distance . The ideal distance is that reading a book at a distance of 30 cm from your eyes to the book . This is to prevent eye diseases such as myopia or nearsightedness .
  2. Try not to read any text book or in a state while sleeping . It also can make your eye health can be affected by disrupted as myopia .
  3. Try to use minimal lighting is not too dim or when studying or reading any of that . because of the dim lighting can disturb your eye health .
  4. Try to rest your eyes , when it has been too long in front of a computer or laptop screen while working on a task or activity on the computer or laptop whatever you have. It is also very important to maintain the health of your eyes .
  5. Try not rubbed your eyes , when you hand in a dirty or depleted holding some object . Because your hands are dirty can infect your eye organ that would be very bad for the health of your eyes .
  6. Keep your eye wink with a little added intensity , see the focus at something too long . In this case , very focused on looking at the monitor or laptop screen while working on a task or activity related to computer or laptop .
  7. Try to eat foods that are very good for your eye health . In this case, the carrots are foods that are best for your eye health , as in many carrots contain vitamin A which is very good for your eye health .
  8. Try to stop the habit of smoking for those of you who have the habit of smoking . This is because , you will potentially experience a number of eye diseases such as cataracts and optic nerve damage in your eyes .

       Such tips are entitled kesehata 8 easy tips keep your eyes healthy . Organ eyes should consider his health all the time . May be useful for you .