7 Tips To Sleep More SoundlySleep is the body and the silencing activity of our minds for some time . Because we know , before we sleep , a lot of strenuous activity and our thoughts unceasingly . Sleep also can soothe the soul and mind conditions that were hit by stress . For that we have to maintain the quality of our sleep so that 's always good . It is characterized by sleep more soundly us every day .
Variety of ways we can do that we sleep more soundly . So that activities will we do when awakened can be optimized and running smoothly . Health tips , this time will discuss tips that we sleep more soundly .
Here are 7 tips that we sleep more soundly :
- You must set bedtime and wake up right . So if you are sleeping at that you specify , you should've gone to bed . Do this every day . Likewise with when you wake up , you should also set up at the time that you specify and do this every day .
- You should not eat before go to bed and go to sleep when excessive drinking . It will also disrupt your sleep quality . Try not to drink coffee , smoke cigarettes or drink alcohol before bed . Because it was too disturbing your sleeping comfort .
- Make your room more comfortable conditions for sleep . This can be done by listening to music or using a soft beralunan lights dim rooms can also help make the quality of your sleep more soundly . Try turning off the TV before going to sleep . In order not to disturb your sleep late at night with a condition that is still on tv .
- Keep the bedding you use can make you very comfortable . In this case do not be so narrow that you could hardly move a mattress or bed that you occupy .
- If you want the quality of your night's sleep more soundly . Then you have to limit your nap . In this case you do not get a nap too long . Try to nap for 10-30 minutes. This is to maintain the quality of your night's sleep more soundly .
- Mengolahraga Keep your body every day . This can be done in the morning with a morning workout . This can help make the quality of your sleep more restful feel .
- If you have a lot of tasks for the next day or the next day had a lot of problems . A good idea to write them down in a book that contains the task that you will do the next day or contains any solution of your problems . It also can help you sleep better quality and soundly .
Such health tips titled 7 tips for better sleep . So that activity in the morning can be done with high spirits anyway .