Sense Tips Strategies Counteract Drowsiness or sleepinessSleepiness is a normal thing experienced by all people in all walks of life . Sleepiness also indicated that the body needs time to rest from a variety of activities or the work being done . Sleepiness usually comes at night when all the activity has been completed on the run . However , sometimes sleepiness can attack when someone is busy with various activities that super important in the morning and afternoon . Then , is there any surefire tips counteract drowsiness or sleepiness that are proven effective and ineffective ... ? ? ?
Companions , health tips . Not a few of us who frequently attacked drowsiness when deadlines have to complete the task . The author himself was also often in hinggapi drowsiness when writing articles about health . For this reason, to increase productivity , passion and work ethic , should be able to remove their sleepiness at work or activity .
Here are surefire tips counteract drowsiness or sleepiness :
- Walk for a moment . Too long sitting at the desk will lead to boredom , in hinggapi drowsiness and is not good for health . The solution , running stroll for a few minutes to get rid of the sleepy feeling .
- Lunch go to sleep . The author has practiced nap for about a few minutes during the lunch break . Evidently, it can eliminate sleepiness while in required to work or move afterwards .
- Do not Work With Dim Lighting . Choosing to make a brighter workspace to be one alternative to improve labor productivity and a positive impact to overcome the drowsiness often whack .
- Rest your eyes Senses . Too long staring at computer screens can improve boredom , organ damage eyes and drowsiness . The solution is , rest your eyes for a few minutes after staring at the computer for half an hour .
- Provide healthy snacks . Eat fruits on the sidelines of the routine work is a proven effective solution to repel drowsiness . This is because , the fruit is a food rich in vitamins and fiber to nourish the body and is able to keep you from fatigue and drowsiness .
- Stop High fatty foods . Try not to consume a variety of foods that have high fat content in the morning as well as lunch brea . This is because , high fat foods often associated with a person feel tired and sleepy .
- Stop staying up hours . This is one of the main causes of many of us who are affected by sleepiness . Bed early or sleep enough at night is a powerful solution to overcome drowsiness when starting wrestling super busy with activity .