5 Powerful Tips to Prevent Diabetes EffectiveDiabetes or diabetes mellitus is one of the dangerous diseases that can affect people of all ages . Diabetes is caused by the hormone insulin does not work as well as normal cells in the body can not respond to insulin itself. The hormone insulin function helps stabilize your blood sugar levels . Unhealthy lifestyle is one factor that causes a person has diabetes . Then , is there any tips to prevent diabetes is powerful ... ? ? ? .
Diabetes consists of three types: type one diabetes , type two diabetes and gestational diabetes . Type two diabetes is diabetes that is most commonly found attacking human life around the world , including in this country . There are three signs when the body's blood sugar content as high as frequent urination , easy thirsty , hungry and too fast . Health tips , there are many powerful tips we can do to prevent these dangerous diabetes .
Here are 5 powerful tips to prevent diabetes is effective :
- Regular exercise . Have you hit the gym today ... ? ? ? . Everyone including you certainly will not reject the statement " sports good for your health " . Health benefits associated with diabetes that lowers blood sugar levels in the body and stimulates the hormone insulin to act in accordance with its function .
- Fill your need for fiber . Fruit is a good source of fiber needed by your body . Fiber benefits associated with diabetes that helps insulin work in stabilizing blood sugar in the body and plays a role in your weight loss . Because excess weight are more at risk of the disease is diabetes .
- Keep your weight . In this case , have weight proportionate or in other words, not too fat and not too thin . This is because , excess weight increases a person's risk of developing the disease diabetes mellitus .
- Pay attention to your diet . In this case , start eating a variety of foods proven to nourish the body with a reasonable portion or not excessive . Some healthy foods are a variety of fruits and various vegetables are colored green .
- Routine check and consult with a specialist. In this case , the inquiry specialists about the various causes of diabetes and effective tips to avoid the diabetes disease .