Tips To Keep Body Endurance Always Healthy

Tips To Keep Body Endurance Always Healthy

Having a healthy body is the desire of every person , including you . By staying healthy , MKA activities we do can run smoothly and in line with our expectations . By Healthy anyway , so we do not have to spend time and money to buy drugs or go to the hospital . So we should always be grateful to the health favors the Almighty God that is given to us all .

Companions , health tips . Healthy size that is when we are able to keep the immune system from disease attack that always hits such as fever , flu , cough and others. Then how we can keep the immune system the right to keep it healthy and fit every day .... ? ? ? . 

The following health tips are tips keep the immune system to keep it healthy :

  1. Adequate rest every day , is one of the factors to keep your immune system .
  2. In a healthy body there is a calm mind and healthy too . So try to always think positive to all the problems that hit us .
  3. Every morning , try to always do regular exercise . It aims to maintain the condition of the body to keep it fit and healthy .
  4. Always make sure that the food you eat is already in hygienic or clean or wash with thoroughly cooked perfect .
  5. Eat reasonable portions do not overdo it . In fear of your body will be obese and at risk of disease associated with overweight or obesity .
  6. Fill fibrous foods every day . Fibrous foods are apples , carrots and nuts . This is the function of fiber foods keep the body from bacteria .
  7. Meet the needs of vitamin D. Because vitamin D is working to stimulate immune cells to ward off viruses and bacteria . Vitamin D can be found in sunlight , eggs , liver and fish .

      So called health tips tips to keep your immune system to keep it healthy . Hopefully useful and useful for you .