7 Bad Habits Lowering Your Body HealthHealthy living should be the main priority today's modern society . Various technological advances such as the two opposing sides , one side will make it easier for all the work , but on the other hand have a negative impact on the quality of health itself. Always accompany a variety of bad habits of various technological advances as well as in our daily lives . So it will be able to lower your health slowly up drastically . So , what are the bad habits that can drastically decrease your health ... ? ? ?
Companions , health tips . Bad habits as if it had become a habit or routine of daily life unconsciously . There are some who quickly realize it , but not a few who ignore it . In fact , we should pay more attention to our own health . Health tips will summarize the bad habits that have a significant impact on the declining quality of life .
Here are 7 bad habits drastically reduce health :
- Exercising lazy morning . Everyone would agree that exercising in the morning is very good for the health of the entire body . However , because often staying up late into the night , then we always wake up late and forget to exercise in the morning .
- And Assorted Hand phone use Know Your Gadgets Without Time And Place . While being engrossed in front of a computer screen , we often overlook the time . So that we are able to sit for hours and stare at a computer screen regardless of body and eye health .
- Eat Jam Daily ignore . One factor may be too dense trigger job done . Though the body needs energy intake to sustain all of the work you perform .
- Smoking And Alcoholic Beverages . Both of these habits are very unfriendly to the whole body and can damage the health of the body . But in fact , still the living habits of modern society .
- Handwashing lazy . Various viruses , germs as well as bacteria can easily enter the body through your hands . For this reason, Get used to wash hands with soap before eating a very unhealthy habit in recommended .
- Or watch Football Press Event In Television Till Midnight . The body needs adequate rest , in order to recover stamina and normal . For that , immediately turn off the tv when the appointed hour sleep early.
- Not Eating Nutritious Food Or Origin Satiety Only. The body needs nutrients from different foods have different nutrients . Began to consume a variety of green vegetables and a variety of fruits is a big step that can be taken .