7 Benefits For Health Extraordinary EggplantEggplant is one kind of purple colored vegetables contain nutrients that extraordinary . This is because , eggplant contains calcium , minerals , fiber , bioflavonoids and vitamin K. We may have often consume these vegetables without knowing so much the efficacy of vegetable eggplant . Begin to love vegetables , because vegetables thoroughly we will review this one . So , what are the benefits of eggplant for health ... ? ? ?
Eggplant become one of the foods that are familiar in all levels of Indonesian society . The price is very affordable to make eggplant into one of the most populist food . But ignorance of the content and efficacy of eggplants makes these vegetables began excluded from the list or range of our favorite foods .
Health tips , here are 7 amazing benefits for health eggplant :
- Brain food . Phyto nutrient content in eggplant is one of the nutrients that are needed by the brain organ . So , for those of you who are confused to choose the type of food that can nourish the brain , then the eggplant would be one solution .
- Better digestion . High fiber content in eggplant can help heal the digestive tract and prevent cancer that can invade your colon .
- Diabetes deterrent . This is because , eggplant is a source of soluble fiber and low in carbohydrates is very good for preventing diabetes .
- Food For The Heart . This is because , eggplant can help reduce levels of bad cholesterol are at risk of harm to the heart organ .
- Control High Blood Pressure . Content of bioflavonoids instrumental in helping reduce high blood pressure that could threaten the quality of your health .
- Bone A More Healthy And Strong . Calcium content in eggplant can strengthen and maintain joint and bone strength .
- Anemia deterrent . Iron content in eggplant will help prevent anemia or lack of blood which may be suffered by some people .